An application for leave to appeal or a notice of appeal shall—
(a) identify the decision to which the application for leave to appeal relates or the decision appealed, as the case may be;
(b) state whether leave is required and—
(i) if not, state why; and
(ii) where leave is required, whether an oral hearing is requested;
(c) in the case of a notice of appeal, set out the grounds of appeal specifically and concisely;
(d) in the case of an application for leave to appeal, set out specifically and concisely—
(i) the reasons why leave should be granted; and
(ii) the proposed grounds of appeal if leave were granted;
(e) state the decision sought in place of that to which the application or appeal relates;
(f) set out any extension of time requested;
(g) state whether the whole or part only and which part of the decision is sought to be appealed or is being appealed;
(h) state whether a stay is requested;
(i) state whether the application for leave to appeal or the appeal is urgent, and if so, the reasons for the urgency;
(j) identify each party or person on whom it is proposed to serve the application for leave to appeal or the notice of appeal; and
(k) provide the applicant's or appellant's address for service in accordance with these Rules, including an active e-mail address if available.